Join our twice weekly martial arts workouts to get the following benefits for yourself and your children:
Fitness | Self-Defense | Self-Confidence
We tailor our classes to the individual needs of our students, considering such factors as age and physical restrictions.
Using traditional martial arts principles, we achieve modern practical benefits tailored to a student’s desired outcomes.
Check our home page for more info: https://www.AltitudeMA.com/
Benefits for Children & Teens:
Attention Span & Focus
Conflict Resolution
Anti-Bullying
Self-Confidence
Self-Discipline & Respect for Others
Develop Lifelong Fitness Habits
Leadership Skills & Overcoming Shyness
Have Fun & Learn Cool Moves!
Benefits for Adults:
Flexibility & Balance
Cardio, Weight Loss, & Lean Muscle
Hand to Hand Self-defense
Self-defense Against Weapons
Stress Relief
Maintain A Healthy Lifestyle
Confidence Building
Focus Building
Additional Study for Advanced Students:
Weapons Training
Pressure Point Strikes
Joint Manipulations
Takedowns
Advanced and Aerial Kicks
Participate in Regional Seminars
Compete and Earn Medals in AAU National Taekwondo Championships
Check our home page for more info: https://www.AltitudeMA.com/
