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Abbreviated Self Defense is an American Martial Art derived from military Unarmed and Armed techniques taught during the 20th century. ASD is an eclectic mix of techniques taught in a practical manner. These techniques are quickly learned and have more than 100 years of proven effectiveness.
The following Martial Arts Styles are offered at Abbreviated Self Defense & Fitness:
Overview:
ASD is comprised of 3 modules that can be taught as a complete program or individually as needed by the student. Students will attend two supervised classes per week
Self Defense
Developing a working knowledge of Self Defense as soon as possible is our goal. Each student will learn a series of Unarmed techniques that teach the proper use of the hands, elbows, knees, and feet. The Armed Baton techniques, 1 hand and 2 hand, will be taught for the weapon section of the module.
Fitness
Wooden Club Swinging and a variety of Light Weights are used to maximize the physical skills and fitness level of each student.
Would you like more information on hours, classes and programs available at Abbreviated Self Defense & Fitness? Please contact the school with your questions.
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