A Self Defense system teaching the use of hand, elbow, foot, and knee for striking. Learn how to properly use movement and defense to weaken attacks. Class discussions on the skills learned and the legal ramifications of defending yourself or others.
Basic Indian Club Swinging is taught as primer skill before instruction begins with the Baton. The Baton section of the Course includes double hand techniques, Combinations, and Improvised weapons.
Low impact classes.
Learn how to use Indian Clubs, Kettlebells, Iron Clubs, and free weights properly to improve your strength, endurance, and flexibility.