The Russian Martial Art of Systema, or “The System,” is a comprehensive study, seeking to maximize one’s potential for survival against a vast range of possible conflicts & threats in today’s modern environment.
Systema training focuses on natural responses utilizing movement, continuous breathing, relaxation and proper body alignment, rather than the memorized routines and choreographed sequences often found in other arts.
The goal of Systema is to build stronger individuals equipped with the knowledge and skills to survive.
At Tidewater Systema, training takes place in a friendly and safe environment.
Students are exposed to a variety of realistic training conditions – all designed to educate the mind and body to face confrontation, aggression and the unexpected, without fear.