Every class is jam-packed with unique exercises, martial arts drills, and super-fun self-defense techniques. Because we offer beginner, intermediate and advanced courses, our members range from men & women in their early 20s, to men & women in their 50s and 60s.
Everyone has a ton of fun together, and gets an amazing workout.
Every class begins with a mix of warm-ups and exercises used by pro martial artists! Each class is different, too - keeping things alive and fresh every time you come.
Next, we stretch out those muscles and grab some water.
And finally... The fun part ;-) You'll burn away hundreds of calories as you practice your martial arts techniques. You'll learn moves used by pro martial artists like striking, kicks, throwing, choking, joint manipulations and more.
Combinations of these techniques give you a FULL-body workout. You'll look great. You'll feel great. And you'll love every second ;-)
