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Kundala Tao Sanctuary offers instruction, practice, and certification in a number of Shaolin Gung fu, Taiji Quan, and both Qigong & Nei Kung internal cultivation exercises.
We offer classes covering internal martial arts, self-defense, and Taoist yoga and meditation for children (minimum age 7) and adults.
We offer a week of free classes to all new members so that they can explore their training options and settle in on a course of study. Kundala - They Way is in the Training
The following Martial Arts Styles are offered at Kundala Tao Sanctuary:
Qigong & Meditation
Thurs : 7– 8:30 pm (at the Studio)
Sat: 9:15 - 10:15 am (Summer Schedule) 11:15 - 12:15 (Winter Schedule) (at Sunset Park in Sedona)
Enter present moment awareness through standing, moving, and seated breathing exercises. Train your body-mind to induce a mode of consciousness for reaching inner peace.
Shaolin Gung fu
Wed: 6 – 7:30 pm
Sun: 10 am – 1:00 pm
Faster pace, aerobic. Promotes deep and even breathing. Stance training, Southern Five Family, Five Animals Gung Fu, Chuan Fa, and TA'MO's 18 Hands Nei Kung are covered.
Taiji Quan
Mon: 6:00 pm – 7:00 pm
Sat: 11:15 am – 12:15 pm
Slower pace. Focuses on classic postures and correct alignment of the body. Taiji Qigong, Taiji Principles of Motion Exercises, and the 24 movement Yang Short Form will provide you with a 35 to 40 minute morning practice to cultivate a calm centered presence to carry into the rest of your day.
Adult Gung Fu and Chuan Fa (Chinese Kenpo)
Wed: 6:00 pm – 8:00 pm
Chinese Kenpo is a unique and sophisticated standing self-defense system. Quick paced movements strengthen the nervous system and develop high levels of mental and physical coordination, speed, power, and timing.
Kids Gung Fu and Chuan Fa
Mon - Tue - Thurs - Fri 4:30 to 5:15 pm
Class sizes are kept to a maximum of ten students so that each child receives personalized instruction. Children develop flexibility, mindful breathing and a vocabulary of motion in the language of self-defense that forms the basis for advanced study in the Kundala Shaolin Gung fu curriculum. Ages 7 to 14 are welcome.
Would you like more information on hours, classes and programs available at Kundala Tao Sanctuary? Please contact the school with your questions.
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