This modern martial arts class utilizes effective self-defense through complete control. Students will learn self-control, increase physical conditioning, balance and flexibility and build self-confidence. Increased stamina, flexibility, and muscle development occur naturally as a result of training, but the techniques themselves do not depend on strength for effectiveness. Wooden hardware are used, such as the bokken (replica sword), Jo (staff) and Tanto (replica knife), to strengthen the joints and muscles, while helping align the body for correct techniques.
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